The idea that real beauty is found on the inside holds far more truth than most people think. While topical products may have their place on the market, they can only do so much. New skin is formed beneath the surface, and how it forms depends on what your body has fed it. This is why it’s important to provide yourself with the right nutrients.

The same applies to your hair, and we all know that factors like weight are regulated more by your diet than anything else. You quite literally are what you eat. So, what can you add to your diet to enhance your natural beauty and keep your body healthy? Here are six tried-and-tested supplements to consider. 


Your body utilizes protein to create amino acids, which serve as building blocks for other proteins. This includes collagen and keratin, which are both essential to the formation of your skin. Moreover, amino acids are helpful in the removal of dead skin cells, as well as protecting your body against harmful UV rays that contribute to aging. 

Vitamin A

Your skin’s topmost and lowest layers both require vitamin A. The nutrient seems to aid in preventing sun damage by halting the breakdown of collagen. Vitamin A also helps your oil glands work, thus keeping your skin adequately moisturized. If you’re taking steroids to prevent inflammation, vitamin A can help cuts and scrapes heal faster. 


You can also obtain collagen as its own nutritional supplement. The connective tissue makes up around 30% of all protein in your body and is found not only in your skin but also your teeth, muscles, bones, tendons and more. As we age, our bodies produce less collagen and replenishing it through diet alone is difficult. 

Therefore, taking a supplement such as hydrolyzed collagen can help you maintain a youthful appearance while also encouraging the growth of new hair. Not only that, but it can even reduce joint pain, strengthen bones and improve digestion among other benefits. Collagen supplements are available in powder form and can be bought online. 


Zinc is essential to helping your skin heal after injury, which is why the outer layer contains five times more than the layer beneath it. This not only applies to cuts and scrapes but also skin damage caused by issues such as acne. Zinc also acts as an antioxidant and can protect your skin from UV ray damage. 

Healthy Fats

Insufficient fat in your diet can make your skin look dry and contribute to wrinkles, while a diet filled with enough healthy fats can give your skin a “glowing” appearance. Look out for the monounsaturated and polyunsaturated fats found in foods such as fish, nuts, and seeds. These help your skin retain moisture and flexibility.

Omega-3 is an important kind of polyunsaturated fat that your body cannot produce on its own but requires it to build cell walls. The same nutrient can lower inflammation and contribute to an even skin tone. What’s more is that omega-3 fatty acids can block a chemical that facilitates the growth of skin cancer. 

Vitamin C and Vitamin E

When it comes to skin and hair health, these vitamins are just as important as vitamin A. Vitamin C, for instance, helps your skin retain its shape while working as a powerful antioxidant. It also contributes to faster healing, which can help reduce the appearance of acne scars. 

Vitamin E has antioxidant and anti-inflammatory properties, as well as absorbing UV light energy and reducing skin damage. It works with vitamin C to strengthen your cell walls.


Supplementing your diet with these nutrients can go a long way in improving your natural beauty and keeping your body healthy. Perhaps it’s worth speaking to a professional to identify which supplements you need most. 


Mar 30, 2020

More from 



View All

Join Our Newsletter and Get the Latest
Posts to Your Inbox

No spam ever. Read our Privacy Policy
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.